Confidential support for people experiencing feelings of distress or despair.

Phone:116 123 (free 24-hour helpline)

Bereavement - Cruse Bereavement Care

Phone: 0808 808 1677 (Monday to Friday, 9am to 5pm)

Eating Disorders - Beat 

Phone: 0808 801 0677 (adults) or

0808 801 0711 (for under 18s)

Abuse (child, sexual, domestic violence)


Children's chairty dedicated to ending child abuse and child cruelty.

Phone: 0800 1111 for childline for children (24 hour helpline)


Advice on dealing woth domestic violence.

Phone: 0800 2000 247 (24 hour helpline)


A free confidential helpline for people worried about their own or someone else's drinking.

Phone: 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm)

Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabiltes.

NHS Direct

NHS 111 can help if you have an urgent medical problem and you're not sure what to do.

Get help online or on the phone:

Go to (for people aged 5 and over only)

Call 111

NHS 111 s available 24 hours a day, 7 days a week.


Narcotics Anonymous

 Is for people needing support and advice about the nature of drug addiction. 

Phone: 0300 999 1212 (10am to midnight, every day)


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